5 Essential Tips To Follow For Beginners During Meditation
Meditation is an ancient form of art that helps you relax and reduce stress, which can be pretty difficult to obtain in our hectic daily schedule. For a beginner, it can be a confusing journey as you don’t know where to start and how to progress.
But once you get the gist of it, you start having a more stable attitude towards life, more compassion and feel a release from worldly obligations that add to the stress factor. Now, let’s get started with the basics of meditation. Given below are some tips for the beginners who can at least afford to invest 5 to 10 minutes every day for meditation.
Also Read: Effects Of Meditation On The Body
Locate a quiet place:
Meditation requires a quiet environment so that you can concentrate easily. To get started with the process, find a quiet place where no one is going to disturb you for a few minutes at least. It doesn’t matter whether you meditate while sitting or lying down, as long as you feel comfortable in that position.
The best position is to sit with legs crossed in the floor or a chair, as per your comfort. Try to sit in an erect position; this helps your body stabilize while correcting your overall posture. Slowly place the palms of your hands on your knees while facing them towards the sky.
Be present at the moment:
Meditation doesn’t mean you go to any other dimension or anything like that. You should be aware of every element present near you. Try to locate every sound you hear or the sensations you are feeling and analyze your thought process at that point in time. Various meditation training institutions teach you apt techniques to realize the presence of various elements around you.
Control your breathing pattern:
Rapid or uncontrolled breathing creates distortions during meditation. So try to focus on your breathing pattern. Take deep long breaths through your nostrils or mouth (either will work) and feel the air coming in and getting released from your lungs. Try to obtain as much focus as possible. For Meditation, Singapore based institutions help you focus on your breathing pattern with highly trained teachers.
Feel your body:
Try to increase your stimuli. Once you have attained focus, try to notice how each body part of yours feels relaxed. Even your mind starts diverting towards other things; try to bring back control over it by focusing on breathing. Breathe for at least 6 to 7 times with full concentration. Now that you have control over your mind and body take this technique up a notch by chanting “Om” while keeping a check on your breathing pattern.
Also Read: Benefits of Yoga & Meditation
Practice is the key:
It is a well-known fact that practice makes you perfect. Perfecting any form of art requires regular practice without skipping. Make sure you take out time every day to keep this practice intact. Meditation is an art worth investing your time in. Regular practice of this will surely be a life-changing experience.
Meditation brings a sense of relaxation along with bringing an overall sense of satisfaction. Life with meditation is well-balanced, and you always have a positive attitude towards life.