Best Types of Yoga for Anxiety and Depression
Yoga has been prevalent in India for centuries. Our ancestors practiced the art of yoga to reduce any stress, anxiety or body ailments that disturb body balance. Anxiety and depression have been a major cause for concern with the hectic day to day life. We seldom get time to work on our emotional and physical issues. Letting go of the subtle hints of these body- related issues tends to increase the problems in the wrong run. These can sometimes be irreversible effects which can pose a serious threat to your life.
Various yoga poses to help with Anxiety and Depression
Yoga is essential for treating anxiety and depression in a chemical-free way. Regular practice of various yoga forms helps you master breathing techniques and flexible body movements. This helps you monitor the discomfort related to your daily life and deal with it naturally. Yoga is a tool to control the flow of anxiety-related feelings inside your body.
Whenever you feel depressed, your body starts becoming shallow, constricted and influences rapid breathing to deal with it. With yoga by your side, you can avoid these feeling from reaching the peak and obtain back the key to control. Let us take a look at some of the best yoga asanas that can help with anxiety and depression.
- Ananda Yoga:
Ananda poses basically encrypts meditation into yoga that helps you direct energy to different parts of the body while alleviating the symptoms of any depression.
- Vinyasa Yoga:
The fast-paced movements used in this yoga form helps you focus on relaxing your body as well as the mind.
- Iyengar Yoga:
This yoga form helps remove any tension that is affecting your body, mind and spirit.
- Kripalu Yoga:
The asanas under this form of yoga place high emphasis on proper body movement, well- centred breathing and meditation. This form also helps you learn how to accept the body as it is and learn how to use it towards your benefit.
- Kundalini Yoga:
Kundalini form of yoga uses various mantras, meditation and well – guided relaxation technique to bring peace to mind as well as body.
- Anusara Yoga:
The Anusara form of yoga focuses on aspects of self-acceptance, self-expression and heartfelt movements.
- Restorative Yoga:
Instead of focusing on intense exercise, restorative yoga asanas focus more on mindfulness and teaches one to immerse into a deep relaxation zone.
- Sivananda Yoga:
The Sivananda Yoga focuses on the careful use of elements like diet, proper breathing, exercise, relaxation and positive thinking to bring a balance in life. Practicing Sivananda Yoga helps bring a positive attitude towards life.
- Bikram Yoga:
This particular cumulation of asanas helps bring down the stress hormone level in the body and thereby cleansing the mind and body.
Anxiety and depression are the elements that can make relaxation an impossible goal. With the help of yoga and meditation, one can easily fight back this evil that makes us suffer.