Yoga of Awareness“Yoga was made for man to be healthy, happy and holy. Kundalini Yoga was made for man to be healthy, happy, holy and aware. Secret of your soul is awareness”~ Yogi Bhajan
About The Class
Yoga practices to increase creativity, intuition, compassion, health and prosperity.
Restore the Balance and Serenity within you with Yoga of Awareness
Introducing the experience of Yoga of Awareness (Kundalini Yoga as taught by Yogi Bhajan) and practices to increase creativity, intuition, compassion, health and prosperity.
You Will Learn :
Ways to become aware of your own energy centers and enrich your life by tapping into the vast technology of Kundalini Yoga and Meditation
Meditation and yoga techniques to increase awareness of your talents on a physical, mental, spiritual level
Key elements of Kundalini Yoga practice, including poses, breath, eye-focus, body locks and postures, awareness and meditation techniques
Practices to reset the health and vitality of the body and mind, and enhancethe body’s natural ability to cleanse, heal, and renew.