Yoga for Vitality & Youth
“If the body is made very strong, really strong, it can fight off anything.” ~Yogi Bhajan

About The Class

Want an easy way to keep the body in top shape and disease free as the decades roll by? Kundalini Yoga might be the answer.

Mentally, getting old isn’t so bad. Physically, it seems like it is all downhill after 18. We lose flexibility, balance and strength – especially once we hit our 30s – and the aches and pains pop up out of nowhere.

Want an easy way to keep the body in top shape and disease free as the decades roll by? Kundalini Yoga might be the answer.

Let the body’s energy be properly stimulated so you can live and think smoothly and go through the day gracefully and peacefully.

You Will Learn :
  • Low impact ways to strengthen and stretch poses that will slow the aging process, boost inner vitality, stamina and add radiance to the face.
  • Yoga and Meditation techniques to cleanse and improve blood circulation,boost and strengthen immune system
  • Exercises, postures and breathing technique to energize and rejuvenate the body and create a disease free body
  • Practices to reset the health and vitality of body and mind, and enhance the body’s natural ability to cleanse, heal, and renew