Kundalini Meditation- Awakening your Spiritual Energy Within!
There are different types of meditation. Out of these, Kundalini Meditation is a special form of yoga that emphasizes on the energy that flows up and down the spine. It helps to awaken and arouse your stored energy in order to bring oneself to a higher state of consciousness and self-realization. When it is done in the right way, it can bring about a great change in terms of awareness. You will experience deep peace, higher levels of sensory perception and a deep feeling of oneness with Kundalini Meditation. However, if it is practiced in the wrong way, without guidance and clear understanding, then it can lead to a negative outcome.
Also Read: Meditation Practices
How does the Process of Kundalini Awakening work?
The Kundalini energy works via the Chakras to bring about self actualization and enlightenment, which is also called as Shakti (Power). When you begin the meditation process, your Kundalini energy starts to make its way up to the spine and opens up each Chakra one by one. This process does not take a lot of time and can happen in a matter of minutes, but reaping its advantage can take several years.
Each of the Chakra has some life lessons that have to be learned and based on factors like your own life experiences, emotional maturity and spiritual involvement; some lessons may be challenging and take more time to learn compared to others. Whatever your situation is, the reward of a clear conscience and closer relationship with the Universe is all worth it at the end.
Also Read: Kundalini Yoga and Meditation
Some of the benefits of Kundalini Meditation:
- Spiritual Awakening/Growth:
Awakening your Kundalini energy will help you get in touch with your spiritual nature. Many people who begin practicing Kundalini meditation said that they felt a deeper connection with the Universe and humanity as a whole. For those people who never had a spiritual connect in their lives, they may feel compelled to find out a form of spirituality that speaks to them. Thus, they begin practicing it.
- Improved Thinking Power and Wellbeing:
Any meditation that you practice will help you to think better. But with Kundalini meditation, your thinking power gets improved even more. As you meditate, you begin to free yourself from all the negative thoughts that have developed in life over the years. Clearing the mind from the useless clutter thus allows having a clearer thinking and having the ability to take situations and the world into a more even perspective. The most important thing is to keep an open mind and heart as you open the Chakras. You begin to gain insight into your well being, and so eventually your spirituality will follow along.
Also Read: Energy Healing and Chakra Meditation
- Helps to maintain Physical Fitness:
Kundalini yoga is not just a spirituality based meditation practice but is also one of the most beneficial practices for physical fitness. It consists of performing certain yoga asanas which correspond to the Chakras in the body. Performing these yoga asanas during meditation helps to activate and strengthen the corresponding Chakra that also helps to give the body the physical benefit of losing weight and building muscle.
Hence whatever your level of practice is right now, engaging in Kundalini meditation practice will help you enjoy the above-mentioned benefits. The most important thing to be kept in mind is to have an open mind and heart so that you can awaken your spiritual energy within.