Meditation

Meditation for Physical Wisdom

Meditation is the mindful direction of your awareness. It can be active, passive, serious, quiet, loud, in retreat or during daily activities. Not all meditations do the same thing. It is like climbing a mountain. All paths lead to the top but some paths develop leg strength, some develop aesthetic sense and some enhance interpersonal skills.
All meditations will develop self-mastery and will engage aspects of the mind so you can live from your soul and awareness. Each meditation has its own signature and distinct effects.There are many schools of practice based on one or two meditation techniques. These series of meditations are a compilation of effective meditations from all authentic endeavours across many times and cultures. Its diversity is both challenging and useful. Any person can find a meditation that fits his or her own need, level of accomplishment, temperament and goals.

Our Meditation Classes