The Tapping Solution for Weight Loss
People in modern times are very much health conscious. They take every inch of their body very seriously. Numbers of gymnasiums, health conscious programs, etc. have also significant increased keeping all these factors in mind. And, the bitter fact is that instead of slowing down, the number of people with obesity is still increasing.
They spend hours in gym and follow strict diet as well. Still, they don’t get the satisfactory outcome. It means there remains something more than just spending hours in gym. Techniques like EFT have addressed such lacks in the most effective fashion.
What is EFT?
EFT Tapping can simply be understood as a process that helps you in relieving stress. Here you lose weight without following any strict diet plan or working out hard in gym. EFT, or in other words Emotional Freedom Technique is a perfect technique made using early Chinese Acupressure and contemporary psychology. It is currently one of the most favored techniques among psychologists, fitness trainers, therapists, or fitness enthusiasts.
How does this technique work?
The technique of EFT tapping is simply about putting taps on the meridian points of the body while saying few words. It has turned out to be one of the finest ways to heal the issues of chronic pains, drug addictions, traumatic disasters, emotional imbalance, etc as well.
Interesting part about the method is that here the trainer never teaches you what to eat and what to not. They also will never ask you to do any specific exercise. It is getting hugely popular among modern day professionals and women who get least time to get involved with physical activities.
One of the most incredible facts about EFT is that the technique has worked tremendous for those who once believed that weight loss is a far ahead aspect for them. Such people have already got their desired output.
What makes EFT distinguishing in comparison?
The distinguishing part about EFT Tapping is that prior any kind of hardcore exercise, here the practitioners are trained to think of a few minutes being at the state of their desired body shape. They don’t just see the body they love; they also feel the way it would have been for someone at this state. Gradually, the person gains confidence that he/she thinks someone with that body shape has.
There are various negative aspects surround in the minds of people with improper body shape. Often they don’t feel safe around stronger people. Some of they feel themselves ugly having someone beautiful around. All such aspects affect a person’s effort to get a proper body weight.
EFT makes you confident:
According to facts, such negative mindsets secret hormones that come on the way of weight lose; rather, it adds weight. As per the research, negative thoughts make the secretion of hormones like Adrenaline, which are in fact known as the stress hormones. These hormones affect the positive thinking and confidence of person that he/she can’t attain the same fitness level. This is where EFT comes handy. A practitioner of EFT can overcome any fitness challenge.