Kundalini Yoga and Meditation
Transform your Awareness Let Kundalini Yoga help you take the next step on your journey of Self Discovery

Why Kundalini Yoga?

Transform you more quickly than you thought possible

Yogi Bhajan stated that “if Hatha Yoga is akin to walking across the country, Kundalini Yoga is akin to taking a plane.”It is a comprehensive system of yogic practice that encompasses all eight limbs of Patanjali’s yogic path. In addition to the physical workout, breathwork and meditation, it aligns you to a holistic lifestyle,sacred sound technology, manifestation and subtle awareness and deep preparatory work for meditation.

Solution-oriented

Kundalini yoga and meditations are designed to facilitate work on a targeted aspect of the body, mind, and emotions. There are sets for calming the heart, boost immunity, strengthen the nervous system, becoming more positively extroverted, clarifying one’s life intentions, strengthening the core (one’s center of personal will and purpose, and also your abs), and nearly any other life change you are interested in making.

Feel its power immediately

Nearly everyone that tries Kundalini Yoga agrees that its effect upon the body-mind system is nearly instantaneous; even after a single class or meditation, you will feel the difference.

Connect you to your highest potential

In order to uphold its deeply practical orientation, Kundalini Yoga is always taught in accordance with a meticulously curated system. Every kriya (a collection of poses, breathwork, and meditations) is calibrated to catalyze an astoundingly specific effect upon the body, mind, and psyche.The duration and orientation of each pose and movement is to be practiced precisely as taught by Yogi Bhajan.As you work towards achieving the goal of Yoga or liberation, you become more capable, more confident, and more efficient in whatever you are doing in your life. Simultaneously you become progressively more aware of yourself on all levels.The pragmatic nature of a Kundalini Yoga practice ensures that your search after divinity and awareness remains grounded in the present.
“Experience and believe” ~ Yogi Bhajan
Let Kundalini Yoga, the Yoga of Awareness, help you achieve your personal best !

Kundalini Yoga and Meditation Introduction Workshop

Date : 16 May
Time : 6:15pm – 7:15 pm
or
Date :18 May
Time :615pm-715 pm