Introduction to Kundalini Yoga and Meditation
“Experience and believe” ~ Yogi Bhajan

The modern age and technology brings challenges to the body, mind and soul. Depression and fatigue related psychological illness such as insomnia, inability to concentrate, loss of a feeling of control, alienation from normal social and sexual relationships are at the epidemic proportions and rising at accelerating rates.

Kundalini Yoga provides a practical and potent technology to generate the inner energy needed to survive and excel under the pressure of the modern age. We release the energy we need to excel and balance ourselves with this inner technology that can help to alter the frequency and state of the mind.

What is Yoga and its purpose?

Yoga is a system that brings upon the union of the body, mind and breath. The system and various techniques of Yoga cultivate the experience of that union, leading to greater integration of being, internal peacefulness and clarity of the mind. It is a system that is designed to cultivate health and happiness, a greater sense of self-awareness and higher consciousness.

Yoga offers us the techniques to establish strength and integration that makes it possible for the following benefits:

  • Release our fears and insecurities
  • Experience our inner divinity
  • Meet our challenges creatively
  • Live our life resourcefully and passionately

What is Kundalini Yoga?

Kundalini Yoga, the Yoga of Awareness is the technology of human consciousness.This technology precisely and consciously combines breath, hand poses, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the 72,000 nerves in the body, balance the glandular system, expands the lung capacity, purifies the blood stream. It promotes health, vitality, mental clarity and inner balance.It is the fastest way to establish an aligned relationship between the body, mind and the soul. It teaches the techniques and awareness to stay healthy in body and in mind, boost up our energy,harness the energy of the mind and the emotions, so we can be in control of ourselves, rather than being controlled by our thoughts and feelings.Kundalini Yoga is suitable for everyone to help them cope with the daily challenges and stresses of holding jobs, raising families, and managing businesses. It teaches positive, self-empowering attitudes of thinking. It builds inner strength and set awareness so we can fulfill our highest potential.

What is Kundalini energy ?

Kundalini energy is our creative energy, it is the energy of consciousness and is the dormant energy within us that expand our awareness. We can experience this energy when the energy of the glandular system combines with the energy of the nervous system to create such sensitivity that the totality of the brain receives signals and integrates them.

What is the difference between Kundalini Yoga and other types of yoga?

Kundalini Yoga is much more than just a system of physical exercises. It is a dynamic, powerful tool for expanding awareness. This practice of Yoga is similar to the other forms of yoga. It moves the energy inside you. What set us different from the others is that in its teaching its about easing each move with breathe and listening to our body instead of pushing our body. Listening to our body, to where are the aches or tightness. Some aches or tightness are habitual or weak muscle, some are blockages in life. In this yoga, every set of exercise enables one to free oneself. It teaches a method by which we get to experience our inner light, our highest consciousness and discover our real identity and achieve the sacred purpose of our life.Each Kundalini Yoga session also includes breathing, sound, movement and meditation techniques to help us achieve sense of balance, clarity and peace after every session.It works very efficiently as one can feel changes in the body and psyche within a few minutes and deeper changes through regular practice. The technology of Kundalini Yoga applies its science to our bodies and minds. It has no boundaries, no discrimination therefore it is for everyone.It is universal and non-denominational.Let Kundalini Yoga, the Yoga of Awareness, help you achieve your personal best!

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